Calorie Needs Calculator

Free online calorie needs calculator. Daily calorie needs (Mifflin-St Jeor). Track your health in your browser.

BMR
1649
kcal
TDEE
2556
kcal
Extreme Weight Loss
1556
kcal
Weight Loss
2056
kcal
Mild Weight Loss
2306
kcal
Weight Gain
3056
kcal
1556 kcalMaintenance: 2556 kcal3056 kcal
Calorie Breakdown
Extreme Weight Loss1556 kcal
Weight Loss2056 kcal
Mild Weight Loss2306 kcal
Maintenance2556 kcal
Weight Gain3056 kcal