Macro Calculator
Free online macro calculator. Carb/protein/fat breakdown by goal. Track your health in your browser.
Male
Female
Age
Weight (kg)
Height (cm)
Activity
Sedentary
Light
Moderate
Heavy
Extreme
Goal
Lose
Maintain
Gain
Meals/Day
3
4
5
6
Standard
Low Carb
High Protein
Keto
Custom
Daily Calorie Target
2556 kcal
Protein (30%)
Carbs (50%)
Fat (20%)
Protein
191.7g
767 kcal
Carbs
319.4g
1278 kcal
Fat
56.8g
511 kcal
Per Meal (4 meals)
Meal
Protein
Carbs
Fat
Meal 1
47.9g
79.9g
14.2g
Meal 2
47.9g
79.9g
14.2g
Meal 3
47.9g
79.9g
14.2g
Meal 4
47.9g
79.9g
14.2g
Calories from Protein
767 kcal (30%)
Calories from Carbs
1278 kcal (50%)
Calories from Fat
511 kcal (20%)