Water Intake Calculator
Free online water intake calculator. Daily water needs by weight/activity. Track your health in your browser.
Liters
2.66 L
Fluid Ounces
90 oz
Cups (8 oz)
11.2 cups
0%50%100%
2.7L / 5L
Hydration Schedule
6:00 AM
0.40LWake up
8:00 AM
0.27LMorning
10:00 AM
0.40LMid-morning
12:00 PM
0.40LLunch
2:00 PM
0.27LAfternoon
4:00 PM
0.40LLate afternoon
6:00 PM
0.27LEvening
8:00 PM
0.27LNight
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<iframe src="https://www.theutilbox.org/embed/water-intake-calculator" width="600" height="500" frameborder="0" style="border: none; max-width: 100%;" title="Free water intake calculator tool from The Util Box"></iframe>